Mawa Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of mawa kachori contains 231 calories, 4.2g protein, 24.0g carbs, and 13.2g fat. Mawa Kachori is a good source of saturated fat.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.72g | 3% |
| Sugar | 13.2g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 13.2mg | 4% |
| Sodium | 51.0mg | 2% |
| Potassium | 75.0mg | 2% |
| Calcium | 57.0mg | 4% |
| Iron | 0.60mg | 3% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.8mcg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 52.8mg | 4% |
Is Mawa Kachori Good for You?
Mawa Kachori provides 231 calories per piece (60g) with 4.2g of protein, 24.0g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (26% dv).
Key Health Benefits of Mawa Kachori
- Good source of saturated fat (26% dv)
Frequently Asked Questions
How many calories is in mawa kachori?
One piece (60g) of mawa kachori contains 231 calories.
How much protein is in mawa kachori?
One piece (60g) of mawa kachori provides 4.2g of protein.
Is mawa kachori vegetarian?
Yes, mawa kachori is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mawa kachori and thousands of other foods with the Gram app.