Mawa Modak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mawa Modak contains 415 calories, 9.5g protein, 48g carbs, and 21.5g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 9.5g | 19% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.5g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 48.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Mawa Modak Good for You?
Mawa Modak provides 415 calories per one piece (30g) with 9.5g protein, 48g carbohydrates, and 21.5g fat. It is a source of saturated fat (65% dv), cholesterol (16% dv), iron (1222% dv).
A Maharashtrian sweet shaped like a modak (dumpling) made from mawa (khoya), sugar, coconut, and dry fruits. Traditionally offered to Lord Ganesha during Ganesh Chaturthi.
Key Health Benefits of Mawa Modak
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mawa Modak Nutrition with Gram
Use Gram to log mawa modak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mawa modak?
Mawa Modak contains 415 calories per one piece (30g).
How much protein is in mawa modak?
Mawa Modak provides 9.5g of protein per one piece (30g).
How many carbs are in mawa modak?
Mawa Modak has 48g of carbohydrates per one piece (30g).
Is mawa modak good for tracking nutrition?
Yes. Mawa Modak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mawa modak in a meal plan?
Use Mawa Modak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mawa modak and thousands of other foods with the Gram app.