Mawa Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mawa Ni contains 380 calories, 7g protein, 45g carbs, and 19g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mawa Ni Good for You?
Mawa Ni provides 380 calories per one piece (60g) with 7g protein, 45g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), iron (667% dv).
Parsi-style mawa cake made with khoya (mawa), flour, sugar, eggs, and nuts. A rich, dense cake popular in Parsi cuisine.
Key Health Benefits of Mawa Ni
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mawa Ni Nutrition with Gram
Use Gram to log mawa ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mawa ni?
Mawa Ni contains 380 calories per one piece (60g).
How much protein is in mawa ni?
Mawa Ni provides 7g of protein per one piece (60g).
How many carbs are in mawa ni?
Mawa Ni has 45g of carbohydrates per one piece (60g).
Is mawa ni good for tracking nutrition?
Yes. Mawa Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mawa ni in a meal plan?
Use Mawa Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mawa ni and thousands of other foods with the Gram app.