Mawa Peda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mawa Peda contains 430 calories, 10g protein, 50g carbs, and 22g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mawa Peda Good for You?
Mawa Peda provides 430 calories per 2 pieces (50g) with 10g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), iron (1111% dv).
Traditional Indian sweet made from khoya (reduced milk solids) and sugar, often flavored with cardamom and garnished with pistachios. Popular during festivals.
Key Health Benefits of Mawa Peda
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mawa Peda Nutrition with Gram
Use Gram to log mawa peda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mawa peda?
Mawa Peda contains 430 calories per 2 pieces (50g).
How much protein is in mawa peda?
Mawa Peda provides 10g of protein per 2 pieces (50g).
How many carbs are in mawa peda?
Mawa Peda has 50g of carbohydrates per 2 pieces (50g).
Is mawa peda good for tracking nutrition?
Yes. Mawa Peda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mawa peda in a meal plan?
Use Mawa Peda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mawa peda and thousands of other foods with the Gram app.