Mawe Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mawe Ka contains 370 calories, 8g protein, 44g carbs, and 18g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Mawe Ka Good for You?
Mawe Ka provides 370 calories per 2 pieces (160g) with 8g protein, 44g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), iron (833% dv).
Rich Indian dessert pancake made with mawa (khoya), flour, and sugar, deep-fried and soaked in sugar syrup. Often garnished with rabri and dry fruits. Popular in Rajasthan and UP.
Key Health Benefits of Mawe Ka
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mawe Ka Nutrition with Gram
Use Gram to log mawe ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mawe ka?
Mawe Ka contains 370 calories per 2 pieces (160g).
How much protein is in mawe ka?
Mawe Ka provides 8g of protein per 2 pieces (160g).
How many carbs are in mawe ka?
Mawe Ka has 44g of carbohydrates per 2 pieces (160g).
Is mawe ka good for tracking nutrition?
Yes. Mawe Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mawe ka in a meal plan?
Use Mawe Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mawe ka and thousands of other foods with the Gram app.