Max'S Arroz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Arroz contains 75 calories, 4.5g protein, 10g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Max’S Arroz Good for You?
Max’S Arroz provides 75 calories per one bowl (350g) with 4.5g protein, 10g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (500% dv), zinc (500% dv).
Max’s Restaurant version of Filipino arroz caldo — a comforting rice porridge (congee) with chicken, ginger, garlic, and topped with fried garlic, green onions, hard-boiled egg, and calamansi with patis (fish sauce).
Key Health Benefits of Max’S Arroz
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Arroz Nutrition with Gram
Use Gram to log max’s arroz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's arroz?
Max'S Arroz contains 75 calories per one bowl (350g).
How much protein is in max's arroz?
Max'S Arroz provides 4.5g of protein per one bowl (350g).
How many carbs are in max's arroz?
Max'S Arroz has 10g of carbohydrates per one bowl (350g).
Is max's arroz good for tracking nutrition?
Yes. Max'S Arroz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's arroz in a meal plan?
Use Max'S Arroz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's arroz and thousands of other foods with the Gram app.