Max'S Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Baked contains 185 calories, 7.5g protein, 20.5g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Max’S Baked Good for You?
Max’S Baked provides 185 calories per one plate (250g) with 7.5g protein, 20.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (778% dv).
Filipino-style baked macaroni from Max’s Restaurant, made with elbow pasta, ground meat, tomato sauce, and cheese topping, baked until golden
Key Health Benefits of Max’S Baked
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Baked Nutrition with Gram
Use Gram to log max’s baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's baked?
Max'S Baked contains 185 calories per one plate (250g).
How much protein is in max's baked?
Max'S Baked provides 7.5g of protein per one plate (250g).
How many carbs are in max's baked?
Max'S Baked has 20.5g of carbohydrates per one plate (250g).
Is max's baked good for tracking nutrition?
Yes. Max'S Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's baked in a meal plan?
Use Max'S Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's baked and thousands of other foods with the Gram app.