Max'S Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Banana contains 135 calories, 1.5g protein, 32g carbs, and 0.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Max’S Banana Good for You?
Max’S Banana provides 135 calories per one glass (300g) with 1.5g protein, 32g carbohydrates, and 0.8g fat. It is a source of iron (667% dv), zinc (164% dv), vitamin b6 (18% dv).
Filipino shaved ice dessert from Max’s Restaurant featuring saba bananas cooked in sugar syrup served over crushed ice with sweetened syrup
Key Health Benefits of Max’S Banana
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Banana Nutrition with Gram
Use Gram to log max’s banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's banana?
Max'S Banana contains 135 calories per one glass (300g).
How much protein is in max's banana?
Max'S Banana provides 1.5g of protein per one glass (300g).
How many carbs are in max's banana?
Max'S Banana has 32g of carbohydrates per one glass (300g).
Is max's banana good for tracking nutrition?
Yes. Max'S Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's banana in a meal plan?
Use Max'S Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's banana and thousands of other foods with the Gram app.