Max'S Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Banana contains 110 calories, 0.5g protein, 27g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Max’S Banana Good for You?
Max’S Banana provides 110 calories per one tablespoon (15g) with 0.5g protein, 27g carbohydrates, and 0.2g fat. It is a source of sodium (37% dv), iron (444% dv), zinc (73% dv).
Filipino-style banana ketchup served as a condiment at Max’s Restaurant, made from mashed bananas, sugar, vinegar, and spices with red food coloring
Key Health Benefits of Max’S Banana
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Banana Nutrition with Gram
Use Gram to log max’s banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's banana?
Max'S Banana contains 110 calories per one tablespoon (15g).
How much protein is in max's banana?
Max'S Banana provides 0.5g of protein per one tablespoon (15g).
How many carbs are in max's banana?
Max'S Banana has 27g of carbohydrates per one tablespoon (15g).
Is max's banana good for tracking nutrition?
Yes. Max'S Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's banana in a meal plan?
Use Max'S Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's banana and thousands of other foods with the Gram app.