Max'S Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Beef contains 175 calories, 16g protein, 5.5g carbs, and 10g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Max’S Beef Good for You?
Max’S Beef provides 175 calories per one serving (200g) with 16g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (28% dv).
Filipino bistek tagalog from Max’s Restaurant — thinly sliced beef marinated in soy sauce and calamansi, pan-fried with onion rings.
Key Health Benefits of Max’S Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Beef Nutrition with Gram
Use Gram to log max’s beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's beef?
Max'S Beef contains 175 calories per one serving (200g).
How much protein is in max's beef?
Max'S Beef provides 16g of protein per one serving (200g).
How many carbs are in max's beef?
Max'S Beef has 5.5g of carbohydrates per one serving (200g).
Is max's beef good for tracking nutrition?
Yes. Max'S Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's beef in a meal plan?
Use Max'S Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's beef and thousands of other foods with the Gram app.