Max'S Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Beef contains 145 calories, 12g protein, 6.5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Max’S Beef Good for You?
Max’S Beef provides 145 calories per one bowl (300g) with 12g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (21% dv).
Filipino beef stew from Max’s Restaurant made with tender beef chunks, potatoes, carrots, bell peppers, olives, liver spread, and tomato sauce
Key Health Benefits of Max’S Beef
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Beef Nutrition with Gram
Use Gram to log max’s beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's beef?
Max'S Beef contains 145 calories per one bowl (300g).
How much protein is in max's beef?
Max'S Beef provides 12g of protein per one bowl (300g).
How many carbs are in max's beef?
Max'S Beef has 6.5g of carbohydrates per one bowl (300g).
Is max's beef good for tracking nutrition?
Yes. Max'S Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's beef in a meal plan?
Use Max'S Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track max's beef and thousands of other foods with the Gram app.