Max'S Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Buko contains 95 calories, 0.8g protein, 16g carbs, and 3.2g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 25.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Max’S Buko Good for You?
Max’S Buko provides 95 calories per one glass (350g) with 0.8g protein, 16g carbohydrates, and 3.2g fat. It is a source of saturated fat (14% dv), iron (667% dv), zinc (182% dv).
A refreshing young coconut (buko) shake blended with ice and sugar, popular at Max’s Restaurant in the Philippines.
Key Health Benefits of Max’S Buko
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Buko Nutrition with Gram
Use Gram to log max’s buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's buko?
Max'S Buko contains 95 calories per one glass (350g).
How much protein is in max's buko?
Max'S Buko provides 0.8g of protein per one glass (350g).
How many carbs are in max's buko?
Max'S Buko has 16g of carbohydrates per one glass (350g).
Is max's buko good for tracking nutrition?
Yes. Max'S Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's buko in a meal plan?
Use Max'S Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track max's buko and thousands of other foods with the Gram app.