Max'S Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Buko contains 180 calories, 2.5g protein, 24g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Max’S Buko Good for You?
Max’S Buko provides 180 calories per one cup (150g) with 2.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (364% dv).
Filipino cold dessert from Max’s Restaurant made with young coconut strips, pandan-flavored gelatin, cream, and sweetened condensed milk.
Key Health Benefits of Max’S Buko
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Buko Nutrition with Gram
Use Gram to log max’s buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's buko?
Max'S Buko contains 180 calories per one cup (150g).
How much protein is in max's buko?
Max'S Buko provides 2.5g of protein per one cup (150g).
How many carbs are in max's buko?
Max'S Buko has 24g of carbohydrates per one cup (150g).
Is max's buko good for tracking nutrition?
Yes. Max'S Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's buko in a meal plan?
Use Max'S Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's buko and thousands of other foods with the Gram app.