Max'S Bulalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Bulalo contains 72 calories, 5.8g protein, 3.5g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Max’S Bulalo Good for You?
Max’S Bulalo provides 72 calories per one bowl (450g) with 5.8g protein, 3.5g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (545% dv).
Traditional Filipino beef shank and bone marrow soup with corn and vegetables, served at Max’s Restaurant. Rich in collagen and flavor.
Key Health Benefits of Max’S Bulalo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Bulalo Nutrition with Gram
Use Gram to log max’s bulalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's bulalo?
Max'S Bulalo contains 72 calories per one bowl (450g).
How much protein is in max's bulalo?
Max'S Bulalo provides 5.8g of protein per one bowl (450g).
How many carbs are in max's bulalo?
Max'S Bulalo has 3.5g of carbohydrates per one bowl (450g).
Is max's bulalo good for tracking nutrition?
Yes. Max'S Bulalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's bulalo in a meal plan?
Use Max'S Bulalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's bulalo and thousands of other foods with the Gram app.