Max'S Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Caesar contains 110 calories, 4g protein, 6.5g carbs, and 8g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Max’S Caesar Good for You?
Max’S Caesar provides 110 calories per one plate (200g) with 4g protein, 6.5g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (833% dv).
Caesar salad served at Max’s Restaurant featuring romaine lettuce, croutons, Parmesan cheese, and Caesar dressing with anchovies.
Key Health Benefits of Max’S Caesar
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Caesar Nutrition with Gram
Use Gram to log max’s caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's caesar?
Max'S Caesar contains 110 calories per one plate (200g).
How much protein is in max's caesar?
Max'S Caesar provides 4g of protein per one plate (200g).
How many carbs are in max's caesar?
Max'S Caesar has 6.5g of carbohydrates per one plate (200g).
Is max's caesar good for tracking nutrition?
Yes. Max'S Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's caesar in a meal plan?
Use Max'S Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's caesar and thousands of other foods with the Gram app.