Max'S Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Caldereta contains 135 calories, 9g protein, 6.5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Max’S Caldereta Good for You?
Max’S Caldereta provides 135 calories per one bowl (300g) with 9g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (18% dv).
Filipino beef caldereta stew from Max’s Restaurant, made with tender beef chunks, potatoes, carrots, bell peppers, tomato sauce, liver spread, and cheese. A rich, hearty main dish.
Key Health Benefits of Max’S Caldereta
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Caldereta Nutrition with Gram
Use Gram to log max’s caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's caldereta?
Max'S Caldereta contains 135 calories per one bowl (300g).
How much protein is in max's caldereta?
Max'S Caldereta provides 9g of protein per one bowl (300g).
How many carbs are in max's caldereta?
Max'S Caldereta has 6.5g of carbohydrates per one bowl (300g).
Is max's caldereta good for tracking nutrition?
Yes. Max'S Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's caldereta in a meal plan?
Use Max'S Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's caldereta and thousands of other foods with the Gram app.