Max'S Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Carbonara contains 195 calories, 7.5g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Max’S Carbonara Good for You?
Max’S Carbonara provides 195 calories per one plate (300g) with 7.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (21% dv).
Filipino-style creamy carbonara pasta from Max’s Restaurant, typically made with cream-based sauce, ham, mushrooms, and cheese, sweeter and creamier than Italian carbonara.
Key Health Benefits of Max’S Carbonara
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Carbonara Nutrition with Gram
Use Gram to log max’s carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's carbonara?
Max'S Carbonara contains 195 calories per one plate (300g).
How much protein is in max's carbonara?
Max'S Carbonara provides 7.5g of protein per one plate (300g).
How many carbs are in max's carbonara?
Max'S Carbonara has 22g of carbohydrates per one plate (300g).
Is max's carbonara good for tracking nutrition?
Yes. Max'S Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's carbonara in a meal plan?
Use Max'S Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's carbonara and thousands of other foods with the Gram app.