Max'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Chicken contains 290 calories, 10g protein, 28g carbs, and 15g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Max’S Chicken Good for You?
Max’S Chicken provides 290 calories per one piece (90g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (21% dv).
A Filipino-style chicken empanada from Max’s Restaurant, featuring a flaky pastry crust filled with seasoned chicken, vegetables, and sometimes raisins and hard-boiled egg.
Key Health Benefits of Max’S Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Chicken Nutrition with Gram
Use Gram to log max’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's chicken?
Max'S Chicken contains 290 calories per one piece (90g).
How much protein is in max's chicken?
Max'S Chicken provides 10g of protein per one piece (90g).
How many carbs are in max's chicken?
Max'S Chicken has 28g of carbohydrates per one piece (90g).
Is max's chicken good for tracking nutrition?
Yes. Max'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's chicken in a meal plan?
Use Max'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's chicken and thousands of other foods with the Gram app.