Max'S Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Club contains 230 calories, 14g protein, 22g carbs, and 11g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Max’S Club Good for You?
Max’S Club provides 230 calories per one sandwich (300g) with 14g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (24% dv).
Club sandwich from Max’s Restaurant, a popular Filipino restaurant chain. Typically made with layers of chicken, bacon, lettuce, tomato, egg, and mayo between toasted bread.
Key Health Benefits of Max’S Club
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Club Nutrition with Gram
Use Gram to log max’s club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's club?
Max'S Club contains 230 calories per one sandwich (300g).
How much protein is in max's club?
Max'S Club provides 14g of protein per one sandwich (300g).
How many carbs are in max's club?
Max'S Club has 22g of carbohydrates per one sandwich (300g).
Is max's club good for tracking nutrition?
Yes. Max'S Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's club in a meal plan?
Use Max'S Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's club and thousands of other foods with the Gram app.