Max'S Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Corned contains 210 calories, 15g protein, 8g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Max’S Corned Good for You?
Max’S Corned provides 210 calories per one serving (200g) with 15g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (30% dv).
Corned beef dish from Max’s Restaurant, a popular Filipino chain. Typically sautéed corned beef with onions and potatoes, served as a breakfast or main dish.
Key Health Benefits of Max’S Corned
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Corned Nutrition with Gram
Use Gram to log max’s corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's corned?
Max'S Corned contains 210 calories per one serving (200g).
How much protein is in max's corned?
Max'S Corned provides 15g of protein per one serving (200g).
How many carbs are in max's corned?
Max'S Corned has 8g of carbohydrates per one serving (200g).
Is max's corned good for tracking nutrition?
Yes. Max'S Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's corned in a meal plan?
Use Max'S Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's corned and thousands of other foods with the Gram app.