Max'S Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Crispy contains 280 calories, 5g protein, 30g carbs, and 16g fat per one serving (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 200.0mg | 16% |
Is Max’S Crispy Good for You?
Max’S Crispy provides 280 calories per one serving (120g) with 5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1000% dv).
Deep-fried water spinach (kangkong) coated in a crispy batter, a popular appetizer/side dish at Max’s Restaurant in the Philippines.
Key Health Benefits of Max’S Crispy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Crispy Nutrition with Gram
Use Gram to log max’s crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's crispy?
Max'S Crispy contains 280 calories per one serving (120g).
How much protein is in max's crispy?
Max'S Crispy provides 5g of protein per one serving (120g).
How many carbs are in max's crispy?
Max'S Crispy has 30g of carbohydrates per one serving (120g).
Is max's crispy good for tracking nutrition?
Yes. Max'S Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's crispy in a meal plan?
Use Max'S Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's crispy and thousands of other foods with the Gram app.