Max'S Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Crispy contains 195 calories, 19g protein, 8g carbs, and 10g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Max’S Crispy Good for You?
Max’S Crispy provides 195 calories per one piece (250g) with 19g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Whole tilapia deep-fried until crispy, a signature dish at Max’s Restaurant in the Philippines. Served golden and crunchy with a dipping sauce.
Key Health Benefits of Max’S Crispy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Crispy Nutrition with Gram
Use Gram to log max’s crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's crispy?
Max'S Crispy contains 195 calories per one piece (250g).
How much protein is in max's crispy?
Max'S Crispy provides 19g of protein per one piece (250g).
How many carbs are in max's crispy?
Max'S Crispy has 8g of carbohydrates per one piece (250g).
Is max's crispy good for tracking nutrition?
Yes. Max'S Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's crispy in a meal plan?
Use Max'S Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's crispy and thousands of other foods with the Gram app.