Max'S Ensaladang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Ensaladang contains 75 calories, 2g protein, 14g carbs, and 1.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Max’S Ensaladang Good for You?
Max’S Ensaladang provides 75 calories per one serving (150g) with 2g protein, 14g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (889% dv), zinc (182% dv).
Filipino green mango salad from Max’s Restaurant, made with shredded unripe mango, tomatoes, onions, and bagoong (fermented shrimp paste). A tangy and savory side dish.
Key Health Benefits of Max’S Ensaladang
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Ensaladang Nutrition with Gram
Use Gram to log max’s ensaladang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's ensaladang?
Max'S Ensaladang contains 75 calories per one serving (150g).
How much protein is in max's ensaladang?
Max'S Ensaladang provides 2g of protein per one serving (150g).
How many carbs are in max's ensaladang?
Max'S Ensaladang has 14g of carbohydrates per one serving (150g).
Is max's ensaladang good for tracking nutrition?
Yes. Max'S Ensaladang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's ensaladang in a meal plan?
Use Max'S Ensaladang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's ensaladang and thousands of other foods with the Gram app.