Max'S Ensaladang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Ensaladang contains 85 calories, 2g protein, 7.5g carbs, and 5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Max’S Ensaladang Good for You?
Max’S Ensaladang provides 85 calories per one plate (150g) with 2g protein, 7.5g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (318% dv).
Filipino grilled eggplant salad with tomatoes and onions, dressed with vinegar and fish sauce, served at Max’s Restaurant
Key Health Benefits of Max’S Ensaladang
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Ensaladang Nutrition with Gram
Use Gram to log max’s ensaladang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's ensaladang?
Max'S Ensaladang contains 85 calories per one plate (150g).
How much protein is in max's ensaladang?
Max'S Ensaladang provides 2g of protein per one plate (150g).
How many carbs are in max's ensaladang?
Max'S Ensaladang has 7.5g of carbohydrates per one plate (150g).
Is max's ensaladang good for tracking nutrition?
Yes. Max'S Ensaladang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's ensaladang in a meal plan?
Use Max'S Ensaladang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's ensaladang and thousands of other foods with the Gram app.