Max'S Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Fish contains 195 calories, 15g protein, 10g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Max’S Fish Good for You?
Max’S Fish provides 195 calories per one serving (200g) with 15g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (18% dv).
Breaded and fried fish fillet served at Max’s Restaurant, a popular Filipino chain known for fried chicken
Key Health Benefits of Max’S Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Fish Nutrition with Gram
Use Gram to log max’s fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's fish?
Max'S Fish contains 195 calories per one serving (200g).
How much protein is in max's fish?
Max'S Fish provides 15g of protein per one serving (200g).
How many carbs are in max's fish?
Max'S Fish has 10g of carbohydrates per one serving (200g).
Is max's fish good for tracking nutrition?
Yes. Max'S Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's fish in a meal plan?
Use Max'S Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's fish and thousands of other foods with the Gram app.