Max'S Four Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Four contains 52 calories, 0.3g protein, 12.5g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Max’S Four Good for You?
Max’S Four provides 52 calories per one glass (350g) with 0.3g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (528% dv), zinc (109% dv), vitamin b6 (18% dv).
Four Seasons is a popular Filipino mixed fruit juice blend typically made from mango, orange, pineapple, and guava, served at Max’s Restaurant
Key Health Benefits of Max’S Four
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Four Nutrition with Gram
Use Gram to log max’s four and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's four?
Max'S Four contains 52 calories per one glass (350g).
How much protein is in max's four?
Max'S Four provides 0.3g of protein per one glass (350g).
How many carbs are in max's four?
Max'S Four has 12.5g of carbohydrates per one glass (350g).
Is max's four good for tracking nutrition?
Yes. Max'S Four can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's four in a meal plan?
Use Max'S Four as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's four and thousands of other foods with the Gram app.