Max'S Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Fried contains 245 calories, 19.5g protein, 10.5g carbs, and 14g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Max’S Fried Good for You?
Max’S Fried provides 245 calories per one serving (400g) with 19.5g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (21% dv).
Max’s Restaurant signature Filipino fried chicken, regular serving size typically with 2 pieces of chicken, a popular everyday meal option
Key Health Benefits of Max’S Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Fried Nutrition with Gram
Use Gram to log max’s fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's fried?
Max'S Fried contains 245 calories per one serving (400g).
How much protein is in max's fried?
Max'S Fried provides 19.5g of protein per one serving (400g).
How many carbs are in max's fried?
Max'S Fried has 10.5g of carbohydrates per one serving (400g).
Is max's fried good for tracking nutrition?
Yes. Max'S Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's fried in a meal plan?
Use Max'S Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's fried and thousands of other foods with the Gram app.