Max'S Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Fried contains 185 calories, 4.5g protein, 28g carbs, and 6.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Max’S Fried Good for You?
Max’S Fried provides 185 calories per one plate (200g) with 4.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (472% dv), zinc (591% dv).
Max’s Restaurant Filipino-style garlic fried rice in a regular single-serve portion
Key Health Benefits of Max’S Fried
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Fried Nutrition with Gram
Use Gram to log max’s fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's fried?
Max'S Fried contains 185 calories per one plate (200g).
How much protein is in max's fried?
Max'S Fried provides 4.5g of protein per one plate (200g).
How many carbs are in max's fried?
Max'S Fried has 28g of carbohydrates per one plate (200g).
Is max's fried good for tracking nutrition?
Yes. Max'S Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's fried in a meal plan?
Use Max'S Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track max's fried and thousands of other foods with the Gram app.