Max'S Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Fruit contains 145 calories, 2g protein, 22g carbs, and 5.5g fat per one tray (1000g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tray (1000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Max’S Fruit Good for You?
Max’S Fruit provides 145 calories per one tray (1000g) with 2g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (722% dv), zinc (409% dv).
Filipino-style fruit salad from Max’s Restaurant in a large party tray for sharing among 8-10 people, made with mixed tropical fruits, cream, and condensed milk
Key Health Benefits of Max’S Fruit
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Fruit Nutrition with Gram
Use Gram to log max’s fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's fruit?
Max'S Fruit contains 145 calories per one tray (1000g).
How much protein is in max's fruit?
Max'S Fruit provides 2g of protein per one tray (1000g).
How many carbs are in max's fruit?
Max'S Fruit has 22g of carbohydrates per one tray (1000g).
Is max's fruit good for tracking nutrition?
Yes. Max'S Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's fruit in a meal plan?
Use Max'S Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's fruit and thousands of other foods with the Gram app.