Max'S Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Garden contains 55 calories, 1.8g protein, 6.5g carbs, and 2.5g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 280.0mg | 22% |
Is Max’S Garden Good for You?
Max’S Garden provides 55 calories per one bowl (180g) with 1.8g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (29% dv).
A fresh garden salad served at Max’s Restaurant, a popular Filipino restaurant chain, typically with mixed greens, tomatoes, cucumbers, and light dressing.
Key Health Benefits of Max’S Garden
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Garden Nutrition with Gram
Use Gram to log max’s garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's garden?
Max'S Garden contains 55 calories per one bowl (180g).
How much protein is in max's garden?
Max'S Garden provides 1.8g of protein per one bowl (180g).
How many carbs are in max's garden?
Max'S Garden has 6.5g of carbohydrates per one bowl (180g).
Is max's garden good for tracking nutrition?
Yes. Max'S Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's garden in a meal plan?
Use Max'S Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's garden and thousands of other foods with the Gram app.