Max'S Ginisang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Ginisang contains 85 calories, 4.5g protein, 5.5g carbs, and 5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Max’S Ginisang Good for You?
Max’S Ginisang provides 85 calories per one serving (150g) with 4.5g protein, 5.5g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1111% dv).
Ginisang ampalaya is a classic Filipino dish of sautéed bitter melon with eggs, tomatoes, onions, and garlic. Max’s Restaurant version is a popular side dish.
Key Health Benefits of Max’S Ginisang
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Ginisang Nutrition with Gram
Use Gram to log max’s ginisang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's ginisang?
Max'S Ginisang contains 85 calories per one serving (150g).
How much protein is in max's ginisang?
Max'S Ginisang provides 4.5g of protein per one serving (150g).
How many carbs are in max's ginisang?
Max'S Ginisang has 5.5g of carbohydrates per one serving (150g).
Is max's ginisang good for tracking nutrition?
Yes. Max'S Ginisang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's ginisang in a meal plan?
Use Max'S Ginisang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's ginisang and thousands of other foods with the Gram app.