Max'S Goto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Goto contains 65 calories, 3.5g protein, 8.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Max’S Goto Good for You?
Max’S Goto provides 65 calories per one bowl (350g) with 3.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (364% dv).
Goto is a Filipino rice porridge (congee) made with glutinous rice and tripe or beef, flavored with ginger, garlic, and topped with scallions and toasted garlic. Max’s version is a comforting soup dish.
Key Health Benefits of Max’S Goto
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Goto Nutrition with Gram
Use Gram to log max’s goto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's goto?
Max'S Goto contains 65 calories per one bowl (350g).
How much protein is in max's goto?
Max'S Goto provides 3.5g of protein per one bowl (350g).
How many carbs are in max's goto?
Max'S Goto has 8.5g of carbohydrates per one bowl (350g).
Is max's goto good for tracking nutrition?
Yes. Max'S Goto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's goto in a meal plan?
Use Max'S Goto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's goto and thousands of other foods with the Gram app.