Max'S Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Grilled contains 280 calories, 18g protein, 3g carbs, and 22g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Max’S Grilled Good for You?
Max’S Grilled provides 280 calories per one serving (200g) with 18g protein, 3g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (20% dv).
Grilled liempo is a Filipino favorite — marinated pork belly slices grilled over charcoal until crispy and caramelized. Max’s Restaurant serves it with a soy-vinegar dipping sauce.
Key Health Benefits of Max’S Grilled
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Grilled Nutrition with Gram
Use Gram to log max’s grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's grilled?
Max'S Grilled contains 280 calories per one serving (200g).
How much protein is in max's grilled?
Max'S Grilled provides 18g of protein per one serving (200g).
How many carbs are in max's grilled?
Max'S Grilled has 3g of carbohydrates per one serving (200g).
Is max's grilled good for tracking nutrition?
Yes. Max'S Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's grilled in a meal plan?
Use Max'S Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's grilled and thousands of other foods with the Gram app.