Max'S Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Halo Halo contains 135 calories, 2.8g protein, 28g carbs, and 2.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Max’S Halo Halo Good for You?
Max’S Halo Halo provides 135 calories per one glass (350g) with 2.8g protein, 28g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (455% dv), vitamin b6 (18% dv).
Halo-halo is a beloved Filipino shaved ice dessert with sweetened beans, jellies, fruits, ube ice cream, leche flan, and evaporated milk. Max’s version is a generous, colorful serving.
Key Health Benefits of Max’S Halo Halo
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Halo Halo Nutrition with Gram
Use Gram to log max’s halo halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's halo halo?
Max'S Halo Halo contains 135 calories per one glass (350g).
How much protein is in max's halo halo?
Max'S Halo Halo provides 2.8g of protein per one glass (350g).
How many carbs are in max's halo halo?
Max'S Halo Halo has 28g of carbohydrates per one glass (350g).
Is max's halo halo good for tracking nutrition?
Yes. Max'S Halo Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's halo halo in a meal plan?
Use Max'S Halo Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's halo halo and thousands of other foods with the Gram app.