Max'S Kutsinta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Kutsinta contains 195 calories, 2.8g protein, 40g carbs, and 2.5g fat per 3 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 85.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Max’S Kutsinta Good for You?
Max’S Kutsinta provides 195 calories per 3 pieces (120g) with 2.8g protein, 40g carbohydrates, and 2.5g fat. It is a source of iron (222% dv), zinc (273% dv), vitamin b6 (24% dv).
Kutsinta is a Filipino steamed rice cake made from rice flour, brown sugar, and lye water, topped with grated coconut. Served at Max’s Restaurant.
Key Health Benefits of Max’S Kutsinta
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Kutsinta Nutrition with Gram
Use Gram to log max’s kutsinta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's kutsinta?
Max'S Kutsinta contains 195 calories per 3 pieces (120g).
How much protein is in max's kutsinta?
Max'S Kutsinta provides 2.8g of protein per 3 pieces (120g).
How many carbs are in max's kutsinta?
Max'S Kutsinta has 40g of carbohydrates per 3 pieces (120g).
Is max's kutsinta good for tracking nutrition?
Yes. Max'S Kutsinta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's kutsinta in a meal plan?
Use Max'S Kutsinta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's kutsinta and thousands of other foods with the Gram app.