Max'S Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Lumpiang contains 245 calories, 11.5g protein, 18g carbs, and 14.5g fat per 20 pieces (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 20 pieces (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Max’S Lumpiang Good for You?
Max’S Lumpiang provides 245 calories per 20 pieces (600g) with 11.5g protein, 18g carbohydrates, and 14.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (18% dv).
Lumpiang Shanghai is a Filipino deep-fried spring roll filled with ground pork, carrots, and onions wrapped in a thin wrapper. Max’s party tray serves multiple people.
Key Health Benefits of Max’S Lumpiang
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Lumpiang Nutrition with Gram
Use Gram to log max’s lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's lumpiang?
Max'S Lumpiang contains 245 calories per 20 pieces (600g).
How much protein is in max's lumpiang?
Max'S Lumpiang provides 11.5g of protein per 20 pieces (600g).
How many carbs are in max's lumpiang?
Max'S Lumpiang has 18g of carbohydrates per 20 pieces (600g).
Is max's lumpiang good for tracking nutrition?
Yes. Max'S Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's lumpiang in a meal plan?
Use Max'S Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's lumpiang and thousands of other foods with the Gram app.