Max'S Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Mais contains 105 calories, 1.8g protein, 22g carbs, and 1.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Max’S Mais Good for You?
Max’S Mais provides 105 calories per one cup (350g) with 1.8g protein, 22g carbohydrates, and 1.5g fat. It is a source of iron (389% dv), zinc (318% dv), vitamin b6 (18% dv).
Mais con yelo is a popular Filipino cold dessert made with sweet corn kernels, shaved ice, evaporated milk, and sugar. Served at Max’s Restaurant.
Key Health Benefits of Max’S Mais
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Mais Nutrition with Gram
Use Gram to log max’s mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's mais?
Max'S Mais contains 105 calories per one cup (350g).
How much protein is in max's mais?
Max'S Mais provides 1.8g of protein per one cup (350g).
How many carbs are in max's mais?
Max'S Mais has 22g of carbohydrates per one cup (350g).
Is max's mais good for tracking nutrition?
Yes. Max'S Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's mais in a meal plan?
Use Max'S Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's mais and thousands of other foods with the Gram app.