Max'S Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Mango contains 85 calories, 1.5g protein, 18.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Max’S Mango Good for You?
Max’S Mango provides 85 calories per one glass (350g) with 1.5g protein, 18.5g carbohydrates, and 1.2g fat. It is a source of iron (667% dv), zinc (318% dv), vitamin b6 (18% dv).
A sweet mango milkshake served at Max’s Restaurant, a popular Filipino restaurant chain. Made with fresh mango, milk, ice, and sugar.
Key Health Benefits of Max’S Mango
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Mango Nutrition with Gram
Use Gram to log max’s mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's mango?
Max'S Mango contains 85 calories per one glass (350g).
How much protein is in max's mango?
Max'S Mango provides 1.5g of protein per one glass (350g).
How many carbs are in max's mango?
Max'S Mango has 18.5g of carbohydrates per one glass (350g).
Is max's mango good for tracking nutrition?
Yes. Max'S Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's mango in a meal plan?
Use Max'S Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's mango and thousands of other foods with the Gram app.