Max'S Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Mechado contains 115 calories, 9.5g protein, 5.5g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Max’S Mechado Good for You?
Max’S Mechado provides 115 calories per one bowl (250g) with 9.5g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Mechado is a Filipino beef stew braised in tomato sauce with potatoes and carrots. Max’s Restaurant version is a hearty comfort dish served with steamed rice.
Key Health Benefits of Max’S Mechado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Mechado Nutrition with Gram
Use Gram to log max’s mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's mechado?
Max'S Mechado contains 115 calories per one bowl (250g).
How much protein is in max's mechado?
Max'S Mechado provides 9.5g of protein per one bowl (250g).
How many carbs are in max's mechado?
Max'S Mechado has 5.5g of carbohydrates per one bowl (250g).
Is max's mechado good for tracking nutrition?
Yes. Max'S Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's mechado in a meal plan?
Use Max'S Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's mechado and thousands of other foods with the Gram app.