Max'S Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Menudo contains 125 calories, 8.5g protein, 6g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 2500.0mg | 200% |
Is Max’S Menudo Good for You?
Max’S Menudo provides 125 calories per one bowl (250g) with 8.5g protein, 6g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (17% dv).
Filipino menudo is a tomato-based stew made with diced pork, liver, potatoes, carrots, and sometimes chickpeas. Max’s Restaurant serves it as a classic Filipino comfort dish.
Key Health Benefits of Max’S Menudo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Menudo Nutrition with Gram
Use Gram to log max’s menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's menudo?
Max'S Menudo contains 125 calories per one bowl (250g).
How much protein is in max's menudo?
Max'S Menudo provides 8.5g of protein per one bowl (250g).
How many carbs are in max's menudo?
Max'S Menudo has 6g of carbohydrates per one bowl (250g).
Is max's menudo good for tracking nutrition?
Yes. Max'S Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's menudo in a meal plan?
Use Max'S Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's menudo and thousands of other foods with the Gram app.