Max'S Mongo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Mongo contains 90 calories, 5.5g protein, 12g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Max’S Mongo Good for You?
Max’S Mongo provides 90 calories per one bowl (250g) with 5.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (727% dv).
Mongo guisado is a Filipino mung bean stew sautéed with garlic, onion, and tomatoes, often with leafy greens like ampalaya leaves or spinach. Max’s version is a nutritious and affordable side dish.
Key Health Benefits of Max’S Mongo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Mongo Nutrition with Gram
Use Gram to log max’s mongo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's mongo?
Max'S Mongo contains 90 calories per one bowl (250g).
How much protein is in max's mongo?
Max'S Mongo provides 5.5g of protein per one bowl (250g).
How many carbs are in max's mongo?
Max'S Mongo has 12g of carbohydrates per one bowl (250g).
Is max's mongo good for tracking nutrition?
Yes. Max'S Mongo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's mongo in a meal plan?
Use Max'S Mongo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's mongo and thousands of other foods with the Gram app.