Max'S Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Nilaga contains 72 calories, 6.5g protein, 5g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Max’S Nilaga Good for You?
Max’S Nilaga provides 72 calories per one bowl (300g) with 6.5g protein, 5g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (727% dv).
Nilaga is a simple Filipino boiled soup made with beef (or pork), potatoes, cabbage, corn on the cob, and green beans in a clear broth seasoned with peppercorns and fish sauce. Max’s serves it as a comforting soup dish.
Key Health Benefits of Max’S Nilaga
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Nilaga Nutrition with Gram
Use Gram to log max’s nilaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's nilaga?
Max'S Nilaga contains 72 calories per one bowl (300g).
How much protein is in max's nilaga?
Max'S Nilaga provides 6.5g of protein per one bowl (300g).
How many carbs are in max's nilaga?
Max'S Nilaga has 5g of carbohydrates per one bowl (300g).
Is max's nilaga good for tracking nutrition?
Yes. Max'S Nilaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's nilaga in a meal plan?
Use Max'S Nilaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's nilaga and thousands of other foods with the Gram app.