Max'S Palabok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Palabok contains 145 calories, 6g protein, 20g carbs, and 4.5g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Max’S Palabok Good for You?
Max’S Palabok provides 145 calories per one serving (250g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (636% dv).
Party tray version of Max’s Restaurant palabok, a Filipino rice noodle dish with savory shrimp-pork sauce and toppings, per 100g same composition as regular serving
Key Health Benefits of Max’S Palabok
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Palabok Nutrition with Gram
Use Gram to log max’s palabok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's palabok?
Max'S Palabok contains 145 calories per one serving (250g).
How much protein is in max's palabok?
Max'S Palabok provides 6g of protein per one serving (250g).
How many carbs are in max's palabok?
Max'S Palabok has 20g of carbohydrates per one serving (250g).
Is max's palabok good for tracking nutrition?
Yes. Max'S Palabok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's palabok in a meal plan?
Use Max'S Palabok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's palabok and thousands of other foods with the Gram app.