Max'S Palabok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Palabok contains 145 calories, 6g protein, 20g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Max’S Palabok Good for You?
Max’S Palabok provides 145 calories per one plate (350g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (636% dv).
Filipino noodle dish with rice noodles topped with shrimp-pork sauce, crushed chicharron, hard-boiled egg, and tinapa flakes, served at Max’s Restaurant
Key Health Benefits of Max’S Palabok
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Palabok Nutrition with Gram
Use Gram to log max’s palabok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's palabok?
Max'S Palabok contains 145 calories per one plate (350g).
How much protein is in max's palabok?
Max'S Palabok provides 6g of protein per one plate (350g).
How many carbs are in max's palabok?
Max'S Palabok has 20g of carbohydrates per one plate (350g).
Is max's palabok good for tracking nutrition?
Yes. Max'S Palabok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's palabok in a meal plan?
Use Max'S Palabok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's palabok and thousands of other foods with the Gram app.