Max'S Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Pineapple contains 52 calories, 0.3g protein, 12.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Max’S Pineapple Good for You?
Max’S Pineapple provides 52 calories per one glass (250g) with 0.3g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (722% dv), zinc (73% dv), vitamin b6 (12% dv).
Pineapple juice beverage served at Max’s Restaurant, a popular Filipino restaurant chain
Key Health Benefits of Max’S Pineapple
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Pineapple Nutrition with Gram
Use Gram to log max’s pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's pineapple?
Max'S Pineapple contains 52 calories per one glass (250g).
How much protein is in max's pineapple?
Max'S Pineapple provides 0.3g of protein per one glass (250g).
How many carbs are in max's pineapple?
Max'S Pineapple has 12.5g of carbohydrates per one glass (250g).
Is max's pineapple good for tracking nutrition?
Yes. Max'S Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's pineapple in a meal plan?
Use Max'S Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track max's pineapple and thousands of other foods with the Gram app.