Max'S Pochero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Pochero contains 85 calories, 6.5g protein, 7g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Max’S Pochero Good for You?
Max’S Pochero provides 85 calories per one bowl (350g) with 6.5g protein, 7g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (727% dv).
Filipino tomato-based beef and vegetable stew with potatoes, plantain, cabbage, and green beans, served at Max’s Restaurant
Key Health Benefits of Max’S Pochero
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Pochero Nutrition with Gram
Use Gram to log max’s pochero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's pochero?
Max'S Pochero contains 85 calories per one bowl (350g).
How much protein is in max's pochero?
Max'S Pochero provides 6.5g of protein per one bowl (350g).
How many carbs are in max's pochero?
Max'S Pochero has 7g of carbohydrates per one bowl (350g).
Is max's pochero good for tracking nutrition?
Yes. Max'S Pochero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's pochero in a meal plan?
Use Max'S Pochero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track max's pochero and thousands of other foods with the Gram app.