Max'S Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Pork contains 220 calories, 18g protein, 10g carbs, and 12g fat per 3 sticks (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Max’S Pork Good for You?
Max’S Pork provides 220 calories per 3 sticks (150g) with 18g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (21% dv).
Filipino-style grilled pork barbecue skewers marinated in a sweet soy-based sauce, served at Max’s Restaurant, a popular Filipino chain.
Key Health Benefits of Max’S Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Pork Nutrition with Gram
Use Gram to log max’s pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's pork?
Max'S Pork contains 220 calories per 3 sticks (150g).
How much protein is in max's pork?
Max'S Pork provides 18g of protein per 3 sticks (150g).
How many carbs are in max's pork?
Max'S Pork has 10g of carbohydrates per 3 sticks (150g).
Is max's pork good for tracking nutrition?
Yes. Max'S Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's pork in a meal plan?
Use Max'S Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track max's pork and thousands of other foods with the Gram app.