Max'S Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Puto contains 230 calories, 4g protein, 42g carbs, and 4.5g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Max’S Puto Good for You?
Max’S Puto provides 230 calories per 2 pieces (60g) with 4g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (306% dv).
Filipino steamed rice cake, soft and slightly sweet, often topped with cheese or salted egg, served as a side or snack at Max’s Restaurant.
Key Health Benefits of Max’S Puto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Puto Nutrition with Gram
Use Gram to log max’s puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's puto?
Max'S Puto contains 230 calories per 2 pieces (60g).
How much protein is in max's puto?
Max'S Puto provides 4g of protein per 2 pieces (60g).
How many carbs are in max's puto?
Max'S Puto has 42g of carbohydrates per 2 pieces (60g).
Is max's puto good for tracking nutrition?
Yes. Max'S Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's puto in a meal plan?
Use Max'S Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's puto and thousands of other foods with the Gram app.