Max'S Sago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Sago contains 80 calories, 0.2g protein, 19.5g carbs, and 0.1g fat per one glass (400g). It is a source of iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 17.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Max’S Sago Good for You?
Max’S Sago provides 80 calories per one glass (400g) with 0.2g protein, 19.5g carbohydrates, and 0.1g fat. It is a source of iron (111% dv), zinc (45% dv).
Popular Filipino refreshment made with tapioca pearls (sago), gelatin cubes (gulaman), brown sugar syrup, and water or banana extract, served cold at Max’s Restaurant.
Key Health Benefits of Max’S Sago
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Sago Nutrition with Gram
Use Gram to log max’s sago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's sago?
Max'S Sago contains 80 calories per one glass (400g).
How much protein is in max's sago?
Max'S Sago provides 0.2g of protein per one glass (400g).
How many carbs are in max's sago?
Max'S Sago has 19.5g of carbohydrates per one glass (400g).
Is max's sago good for tracking nutrition?
Yes. Max'S Sago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's sago in a meal plan?
Use Max'S Sago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track max's sago and thousands of other foods with the Gram app.