Max'S Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Spaghetti contains 195 calories, 7g protein, 28g carbs, and 6g fat per one tray (2000g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (2000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Max’S Spaghetti Good for You?
Max’S Spaghetti provides 195 calories per one tray (2000g) with 7g protein, 28g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1000% dv).
Party-sized tray of Max’s Filipino-style sweet spaghetti, serves approximately 8-10 people. Same recipe as individual serving but in bulk quantity.
Key Health Benefits of Max’S Spaghetti
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Spaghetti Nutrition with Gram
Use Gram to log max’s spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's spaghetti?
Max'S Spaghetti contains 195 calories per one tray (2000g).
How much protein is in max's spaghetti?
Max'S Spaghetti provides 7g of protein per one tray (2000g).
How many carbs are in max's spaghetti?
Max'S Spaghetti has 28g of carbohydrates per one tray (2000g).
Is max's spaghetti good for tracking nutrition?
Yes. Max'S Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's spaghetti in a meal plan?
Use Max'S Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's spaghetti and thousands of other foods with the Gram app.